Just wanted to share, that after a year, I've finally added 10kg (22 pounds) to my Squat and broken the 500 pound barrier with (230kg back squat). On the same day I did 225 and 230 and had to put all my soul on that lift.
I've been squatting everyday no matter what for the past 2 month (except sundays), letting how "I feel" dictate the intensity (weight), mostly doing singles. Self-regulated intensity is the most advanced training method but it's def worth it, if you can totally be honest with yourself and have at least a few years under the bar.
My only limitation is a nagging small glute tear, which healed but I re injured it. (it only bothers me on Back Squats with 200kg or more)
Now I'm dialing the intensity down to let it heal, and will start adding very light 2x squat sessions and focusing on other core skills. Basically targeting to put in even more volume to build an ever more solid base to reach 240kg by the end of the year.
Both of my business (My Crossfit Gym and my Sports supplier) are doing great and should allow me to make a comfortable living within a year, I think.
